Be The Change You Want To See..
Holistic Teachings and Practices:
Combined with Ayurveda, Yoga, Meditation, Pranayama, Philosophy & Sanskrit
Whether you're just curious about what I am talking about, or seeking a gentle introduction to this medicine, or fully committed to receiving more ideas for living well and developing your inner intelligence to grow more Peace, Joy, and Happiness, I have something to share with you all.
"The 6-week course with Tina, I was miserable, my thinking shifted, the insomnia went away, and I am so loving the peace within", Bridget.
My wellness programs are designed around you — your needs, your pace, and your level of readiness.
Be in touch, I would love you to join me and explore new things
Bespoke Programs
One-off Taster Sessions
A gentle introduction to Ayurveda, Yoga, Meditation, Pranayama or Philosophy, Sanskrit
Half-Day & Full-Day Workshops / Retreats
It's a great time to reconnect, reset, and learn practical tools you can apply immediately and take home with you.
Extended Programs (4 /8 /12 Weeks)
Weekly sessions (1–2 hours, online or in person) offering guidance, structure, and ongoing support.
1:1 Consultations
Personalised sessions tailored to your unique constitution, symptoms, and lifestyle. Or I refer to one of my colleagues, depending on your case.
I teach with the same depth of wisdom that all my teachers have taught me.
Emotional & Mental Ease
A softening of anxiety and the heaviness of overthinking
A quieter inner world, with more space to breathe
A deeper clarity that rises from understanding the layers of your mind
Less self-judgement and more compassion toward yourself
Emotional steadiness that comes from knowing what you need
A gentle trust in your intuition — the part of you that already knows
Awareness & Inner Growth
A slow dissolving of old patterns and conditioned reactions
A clearer sense of who you truly are beneath the noise
More presence, simplicity, and peace in everyday life
A tender recognition that your nature is already whole and already enough
Confidence to create simple, natural remedies for you and your family
A feeling of walking through life with more grace, grounding and inner freedom
Food is one of our most intimate relationships. It becomes our very body and affects how we think and feel. You will learn how to gain the life force from food and how to relieve yourself from symptoms naturally.
Breathing is a cornerstone of Ayurvedic healing, helping to calm the mind or increase activity by removing stagnation and building inner resilience against all the challenges life throws at us.
Life-changing practices paramount to reconnecting with our inner peace and maintaining our physical health.
Ayurveda helps us understand each other's differences and helps us increase compassion for each other.
Medicine doesn’t always take months to work — sometimes the most minor shift can bring almost immediate relief. These taster sessions are designed to show you exactly that.
Ayurveda is a living, breathing healthcare system. It teaches us that life is constantly unfolding, and when we create space within ourselves — calmly, consistently —
our inner healer awakens and begins to guide us.
After these sessions, you’ll have a clear sense of whether this path is calling you forward…
And whether it may lead you into a life richer and more magical than you ever imagined.
You’ll leave with a foundation to begin your journey — practical tools you can weave into your daily life, and a deeper understanding of why specific symptoms tend to arise for you and how you can correct the imbalances.
The programs can include simple, nourishing practices such as yoga, meditation, and breathwork, so you can reconnect with your natural life force and feel supported from within.
For the longer programs, I collaborate with other trusted healthcare professionals to offer you a more rounded and enriched experience.
Small changes made with care are the ones that truly stay.
Just as the seasons shift gradually from one to the next, we also thrive when we grow at a natural pace.
In these longer programs, you are held, supported, and gently reminded of how to stay well.
Over time, new habits take root, new beliefs form, and healthier patterns become second nature.
You can gain confidence in understanding your symptoms and knowing what to do when they arise — without always needing to call the GP.
You’ll have a simple daily practice that feels nourishing rather than demanding, helping you stay energised, steady, focused, and calm throughout your life.
If you’re seeking support for a specific condition or prefer a more personal, one-to-one approach, I’m here to help.
You’re welcome to reach out and we can gently explore what you need and how I can best support you.
