You Be The Change You Want To See in Your World
Holistic Teachings and Practices:
My wealth of knowledge has been gathered over 25 years.
Ayurveda, Cooking, Yoga, Meditation, Pranayama, Philosophy & Sanskrit
I create bespoke packages that align with your needs or fill the gaps in your life and your teams.
When we begin walking on the path, it will open on its own. I am here to help you open it!
We start where you are ready to receive.
"The 6-week course with Tina, I was miserable, my thinking shifted, the insomnia went away, and I am so loving the peace within", Bridget.
My wellness programs are designed around you — your needs, your pace, and your level of readiness.
Be in touch, and let's chat about where I can support you.
One-off Taster Sessions
Please try a taster first to see if this is your cup of tea.
Current locations for April (Email me for bookings)
LIVERPOOL
18th April - Rise Up 1-3 pm.
Rise Up Holistic & Wellness Hub
Side Annex @ Speke training Centre
Evans Road, Speke Boulevard
Liverpool, L24 9HZ
25th April - Liverpool Watersports 10 am - 12 pm
Queens Dock, 110 Mariners Wharf, Liverpool L3 4DG
JERSEY
Jersey 7th April - 5.30 - 7.30 pm United Club, Royal Square, St Helier, Jersey
Jersey 8th April - 5.30 - 7.30 pm United Club, Royal Square, St Helier, Jersey (Focused for HR and Managers)
Book me with a specific topic?
1. Understand your unique blueprint! All the parts that make you whole.
2. The reason why you are predisposed to particular symptoms and how to manage them
3. Understand your colleagues' nature and avoid comparison and judgment; instead, increase compassion, because we all have particular weaknesses and strengths.
4. After 40 years of age, the disease process starts to kick in, leading to chronic illnesses. I will tell you why and how to change this.
5. Understand food as medicine, and why you don't always need to visit the GP
6. Learn a simple and powerful set of Yogic and Breathing practices that will change your life.
7. Change your feelings through various Vedic practices and get good at shifting your mood states.
8. Learn to feel good about yourself and your body by eating foods seasonally and that resonate with you.
9. Understand that your life is here to be lived well and that you deserve to be at peace, get the knowledge to stop ruminating, let go of the past and welcome in new beginnings and new patterns.
10. Learn to cook quick, vibrant meals that elevate your mood and make you feel energised and healthy.
Half-Day & Full-Day Workshops / Retreats
It's a great time to reconnect, reset, and learn practical tools you can apply immediately and take home.
Extended Programs (4 /8 /12 Weeks)
Weekly sessions (1–2 hours, online or in person) offering guidance, structure, and ongoing support.
1:1 Consultations
Over a few months, you learn all you need to know to make your life better. I use diet, herbs, lifestyle, and practices to help you find relief from symptoms in body and mind.
I teach with the same depth of wisdom that all my teachers have taught me.
Emotional & Mental Ease
A softening of anxiety and the heaviness of overthinking
A quieter inner world, with more space to breathe
A deeper clarity that rises from understanding the layers of your mind
Less self-judgement and more compassion toward yourself
Emotional steadiness that comes from knowing what you need
A gentle trust in your intuition — the part of you that already knows
Awareness & Inner Growth
A slow dissolving of old patterns and conditioned reactions
A clearer sense of who you truly are beneath the noise
More presence, simplicity, and peace in everyday life
A tender recognition that your nature is already whole and already enough
Confidence to create simple, natural remedies for you and your family
A feeling of walking through life with more grace, grounding and inner freedom
Food is one of our most intimate relationships. It becomes our very body and affects how we think and feel. You will learn how to gain the life force from food and how to relieve yourself from symptoms naturally.
Breathing is a cornerstone of Ayurvedic healing, helping to calm the mind or increase activity by removing stagnation and building inner resilience against all the challenges life throws at us.
Life-changing practices paramount to reconnecting with our inner peace and maintaining our physical health.
Ayurveda helps us understand each other's differences and helps us increase compassion for each other.
Medicine doesn’t always take months to work — sometimes the most minor shift can bring almost immediate relief. These taster sessions are designed to show you exactly that.
Ayurveda is a living, breathing healthcare system. It teaches us that life is constantly unfolding, and when we create space within ourselves — calmly, consistently —
our inner healer awakens and begins to guide us.
After these sessions, you’ll have a clear sense of whether this path is calling you forward…
And whether it may lead you into a life richer and more magical than you ever imagined.
You’ll leave with a foundation to begin your journey — practical tools you can weave into your daily life, and a deeper understanding of why specific symptoms tend to arise for you and how you can correct the imbalances.
The programs can include simple, nourishing practices such as yoga, meditation, and breathwork, so you can reconnect with your natural life force and feel supported from within.
For the longer programs, I collaborate with other trusted healthcare professionals to offer you a more rounded and enriched experience.
Small changes made with care are the ones that truly stay.
Just as the seasons shift gradually from one to the next, we also thrive when we grow at a natural pace.
In these longer programs, you are held, supported, and gently reminded of how to stay well.
Over time, new habits take root, new beliefs form, and healthier patterns become second nature.
You can gain confidence in understanding your symptoms and knowing what to do when they arise — without always needing to call the GP.
You’ll have a simple daily practice that feels nourishing rather than demanding, helping you stay energised, steady, focused, and calm throughout your life.
If you’re seeking support for a specific condition or prefer a more personal, one-to-one approach, I’m here to help.
You’re welcome to reach out and we can gently explore what you need and how I can best support you.
