Step-by-Step Progress
My programmes start with introducing new concepts and gradually implementing changes to create nourishing, sustainable habits that leave you feeling alert, motivated, and balanced.
Ayurveda: Body & Mind Awareness
Living the life we’re meant to live
My message is simple: Prevention is worth its weight in Gold.
With over 25 years of an extraordinarily insightful life journey, with countless experiences with clients and teachers, I am really glad to share with you all my teachers have taught me.
What I have discovered is that we can go through challenges and we can come through them quickly, that is if we have the tools.
Ayurvedic medicine is not a one-size-fits-all medicine. Knowing your Ayurvedic uniqueness is a big step in you becoming empowered with your own health and wellness, which results in you being able to live a life that most people only seem to dream of.
My Services
I teach in groups and I offer one to one consultations.
My teaching is about you listening and then you have to go back out into your life and experiment with what I have shared. This is how it works! You have to take action for your self!
Change does not happen on its own; we need to be willing to change. As one of my teachers, Dr Suhas, said, we don't need pills, we need will!
Working with me
Personalised and Compassionate
I guide you to understand your unique strengths and challenges, so you can embrace the changes that work best for your body and mind, while raising awareness. The aim is to work from a holistic approach consistently.
Brief contents of the work!
Food as Medicine
Food is one of our most intimate relationships. It becomes our very body and affects how we think and feel. You will learn how to gain the life force from food and how to relieve yourself from symptoms naturally.
Breathwork & Pranayama
Breathing is a cornerstone of Ayurvedic healing, helping to calm the mind or increase activity by removing stagnation and building inner resilience against all the challenges life throws at us.
Yoga & Meditation
Life-changing practices paramount to reconnecting with our inner peace and maintaining our physical health.
Compassion
All my group sessions are to educate you about your nature and the nature of those around you. We avoid so much conflict, as Ayurveda helps us understand each other's differences and helps us increase compassion for each other.
Service timelines
90-minute taster sessions
Medicine can be instant; we don’t have to wait long for results. These tasters show you just this! Ayurveda is a living healthcare system, and it shows us how the life path is constantly unfolding if we learn to create good space within us consistently, our inner healer is always there for us.
After these tasters, you will know if this road is to take you beyond your wildest imagination.
Bespoke Workshops/retreats over half, or one/two days
You will walk away with a beginning foundation and practical tools that you can apply daily. An insight into why you are predisposed to symptoms. Experience simple yoga, meditation, and breathing so you feel nourished by your life force.
The more extended-duration events will also be held in collaboration with other healthcare professionals.
The life-changing Three to Twelve-month program
Small changes over time are the best; we want to adapt naturally, just as the seasons change from one season to the next. In these lengthy programs, we are supported and constantly reminded of why and how to stay well. As time passes, we have become habituated to new beliefs and patterns.
You leave the program with the full knowledge and practices to treat your symptoms as they arise, so you do not always need to call the GP, and you will have confidence in establishing a simple daily practice to stay energised, focused, and calm throughout your life.
For Individuals
For specific conditions or a preferred one-on-one consultation, please feel free to reach out to me to talk more about your needs.